I’ve also added conditional formatting to the daily cells, so you can see how things compare as the year progresses. This will give you a comparator of how you’re doing as the year goes on, while also affects the conditional formatting on the ‘Summary’ worksheet. If you have a daily target you want to achieve, you can enter these values in the Daily Target section provided. In essence you have three spaces to track things meaningful to your goals and ambition for 2023. If keen on long bike rides or cycling to work more often, you might prefer to track ‘Miles’. For example, if you’re doing the ‘Couch to 5k’ like me, you may prefer to change a column to track kilometres (KM). In this column I’d add together any pressups, squats, ab crunches, or other repetitive strength training counts I’ve done.Īs per my quick inbuilt instructions though, you can change these headers to things more meaningful to you. Reps: This refers to strength training, as I want to build strength and a little muscle over the year.I might not do it every day, but I want to average 30 mins per day for the year. Mins: How many minutes of exercise I’m doing, be that walking, swimming, running, cycling, or some other non-pedestrian activity.Steps: To complete the magic 10,000 steps each day, as monitored by a simple pedometer.That’s because I have the following goals: By default, the titles are ‘Steps’, ‘Mins’, and ‘Reps’. The whole year is already laid out for you. You simply enter the counts for each day for your three chosen activities in the blank yellow columns provided. The template Excel file is in the last section of this blog…Ī screenshot of the yellow ‘Daily Recording’ worksheet is provided above. In the video above, I share with you the various features and functions in this simple workbook. Summary: In this blue-tabbed sheet, your daily information will be summarised for you into the trends for the year.Daily Recording: In this yellow-tabbed sheet, you record the counts of your daily activity.With this in mind, there are just two sheets in the workbook: I wanted to make something favouring simplicity over complex bells and whistles, so it should be pretty straightforward. So let’s take a RUN (sorry!) through this Excel fitness tracker template I created last night. Simple Excel Daily Fitness Tracker – A Run Through “Once you learn to quit, it becomes a habit.¨ – Vince Lombardi Jr But I’m not keen on the extra EMF, Bluetooth, and distracting notifications in my life! Also I’ve found that the tracking stats don’t tend to track the measures I’m most interested in and of course you can’t get more accurate than a self-tracked spreadsheet! So instead, and given my expertise, I decided to track things in an Excel template! Of course there’s plenty of modern wearable tech in the form of smart watches and apps. The old cliché is indeed true: You’ll get to where you need to be much quicker if you take small steps every day, rather than imagine massive strides that are simply too impractical to maintain. Seeing the incremental improvements on a daily basis can help forge those new habits and enhance motivation to stick with it. If you’re anything like me, you might like to track your progress over time. Now I want to shape up and get moving more. But that only came when I truly cut out the as I did more successfully in 2022. I’ve learned the hard way though that cutting back on the three C’s (calories, carbs, and crisps!) was the main way for me to lose weight I’d had this longstanding, misguided belief that if only I exercised more, I could offset the sugar, alcohol, and processed foods to lose some weight. Movement and exercise are key ingredients to a healthy lifestyle I need not teach you to suck eggs on that! But of course a healthy body leads to a healthy mind, and therefore better ability to perform ‘at the office’. But there’s nothing more important than your health. You may have already equipped yourself with my monthly money manager template to help manage your finances in these tough times of high inflation outstripping wages. Whether it derives from over-indulgences during the Christmas break or just a general desire to improve your situation, new year’s resolutions can be a helpful motivator to change habits. The turn of the year is a good time to reflect on your ambitions for the coming year. ¨A year from now you may wish you had started today.¨ – Karen Lamb Read on to find out more and use this fab Excel template to help reach your goals! I created this yesterday evening, to track my progress each day across three activities, as I want to build up strength and cardio fitness this year. 2023 has arrived! And I’d only just got used to writing 2022 in dates on forms and such… ah well! In this post, I share with you my simple daily fitness tracker Excel template.
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